Many people develop loose skin on their upper arms, especially as they age or lose weight. While toning exercises are an important part of overall fitness, they often fall short when it comes to tightening sagging skin. At Gaines Plastic Surgery in Gainesville, Florida, board-certified plastic surgeon Dr. Greg Gaines helps patients understand the difference between fat, muscle tone, and skin laxity—and offers effective solutions for more refined arm contours.
Dr. Gaines brings over 30 years of surgical experience to every consultation, blending artistic precision with a strong foundation in reconstructive and cosmetic surgery. As a member of the American Society of Plastic Surgeons and other prestigious medical societies, he is committed to helping patients make informed, confident decisions about their care.
Understanding What Exercise Can and Can’t Do
Targeted workouts (like tricep dips, push-ups, and resistance training) strengthen and define the muscles in your arms. This can certainly improve overall shape and reduce excess fat. However, exercise has a limited impact on your skin. Over time, your skin loses elasticity and collagen, making it more likely to hang loosely regardless of muscle tone underneath.
If the skin on your upper arms feels soft, crepey, or visibly droops, exercise alone is unlikely to tighten it in a dramatic or lasting way.
When Surgery Becomes the Better Solution
An arm lift, or brachioplasty, surgically removes excess skin and reshapes your upper arm for a firmer, more contoured look. This procedure is particularly effective if you have maintained a stable weight and are in good health, yet find yourself frustrated with skin that doesn’t match your efforts in the gym. If you have excess fat and loose skin, Dr. Gaines may recommend combining liposuction with arm lift surgery for optimal results.
Long-Term Confidence and Comfort
Arm lift surgery not only improves your appearance but also boosts your confidence when wearing sleeveless clothing. It can also make physical activity more comfortable. It’s no wonder many arm lift patients feel more aligned with the toned, healthy lifestyle they’ve worked hard to maintain.
If you’ve been working out but still feel self-conscious about loose arm skin, it may be time to consider a surgical solution. Schedule a consultation at Gaines Plastic Surgery by calling (352) 333-9600. Let us help you achieve arms that look as strong and vibrant as you feel.